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quick kosher osteoporosis-friendly Recipes
435 recipes
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Tteokbokki
911 kcal
24g
30 min
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Turkish Eggs (Çılbır)
710 kcal
26g
25 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Easy
Pasta with Pistou
722 kcal
19g
25 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Easy
Cheese Quesadillas
418 kcal
17g
20 min
Easy
Karak Tea
233 kcal
5g
20 min
Easy
Bananas in Coconut Milk (Kluai Buat Chi)
361 kcal
3g
25 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Grilled Swordfish Steak
417 kcal
38g
25 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Easy
Mexican-style Almond Stuffed Dates
264 kcal
6g
20 min
Medium
Milanese Risotto
605 kcal
15g
30 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Paneer Pakora
497 kcal
25g
30 min
Easy
Seared Beef Fajitas
1371 kcal
63g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable