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quick kosher osteoporosis-friendly Recipes
435 recipes
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Medium
Agedashi Nasu
506 kcal
6g
30 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Easy
Creamy Pasta
654 kcal
19g
25 min
Easy
Karak Tea
233 kcal
5g
20 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Easy
Spicy Cumin Tofu Skewers
234 kcal
18g
30 min
Easy
Ice Cream Sundae
1074 kcal
17g
20 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Doodh Peda
726 kcal
27g
25 min
Easy
Portuguese Egg Pasta
518 kcal
19g
25 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Mexican Chocolate Cream
473 kcal
10g
30 min
Easy
Sautéed Soybeans with Garlic and Chili
247 kcal
16g
18 min
Easy
Mushroom Crostini
295 kcal
10g
30 min
Easy
Chinese Scrambled Eggs with Tomatoes
323 kcal
14g
20 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Easy
Homemade Pesto Pasta
897 kcal
23g
25 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable