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quick hypertension-friendly Recipes
840 recipes
Easy
Tarator
296 kcal
6g
15 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Medium
Light Coffee Custard Cream
392 kcal
15g
30 min
Medium
Vietnamese Beef and Mushroom Rolls
222 kcal
24g
30 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Traditional Käsefondue
1171 kcal
64g
25 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Easy
Vegetable Fried Rice
727 kcal
18g
25 min
Easy
American Style Sautéed Peas
303 kcal
15g
25 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Medium
Strawberry and Matcha Kakigori
224 kcal
6g
30 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Marshmallow Treats
387 kcal
5g
15 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Easy
Walnut Cream Pasta
831 kcal
24g
25 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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