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quick hypertension-friendly Recipes
840 recipes
Easy
Brigadeiro
442 kcal
10g
25 min
Medium
Mascarpone and Marsala Tiramisu
639 kcal
16g
30 min
Medium
Korean Beef Tartare (Yukhoe)
529 kcal
44g
25 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Easy
Garlic and Shrimp Linguine
554 kcal
28g
22 min
Easy
Fairy Bread
603 kcal
11g
5 min
Easy
Spiced Beef Tortilla Tacos
761 kcal
41g
25 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Traditional Sahlab
371 kcal
10g
15 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Grilled Nopales
130 kcal
2g
25 min
Easy
Mexican Style Sautéed Chayote
118 kcal
2g
30 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Easy
Traditional Greek Salad
384 kcal
10g
15 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Easy
Masala Peanuts
815 kcal
19g
25 min
Easy
Greek Scrambled Eggs (Strapatsada)
768 kcal
29g
25 min
Easy
Sautéed Button Mushrooms with Garlic and Parsley
125 kcal
4g
22 min
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in less than 45 min
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high protein
under 300 kcal
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