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quick hypertension-friendly Recipes
840 recipes
Easy
Kimchi Pancakes (Kimchijeon)
640 kcal
12g
25 min
Easy
Tamarind Chutney
151 kcal
1g
20 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Easy
Brigadeiro
442 kcal
10g
25 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Chocolate Fudge
465 kcal
7g
20 min
Medium
Porta Pizza
862 kcal
35g
30 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Homemade Chicken Nuggets
622 kcal
36g
30 min
Easy
American Style Sautéed Peas
303 kcal
15g
25 min
Easy
Orange and Cinnamon Salad
134 kcal
2g
15 min
Medium
Homemade warm pitas
516 kcal
12g
25 min
Easy
Greek-style breading
1170 kcal
70g
30 min
Easy
Bulgur with Walnuts
410 kcal
10g
30 min
Easy
Strawberry and Lime Paletas
73 kcal
1g
20 min
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Traditional Coleslaw
178 kcal
3g
20 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Cucumber Raita
224 kcal
8g
20 min
Medium
Hollandaise Sauce
524 kcal
6g
25 min
Easy
Semolina Pudding with Rose Water
479 kcal
13g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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