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quick hypertension-friendly Recipes
840 recipes
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Brigadeiro
442 kcal
10g
25 min
Medium
Mascarpone and Marsala Tiramisu
639 kcal
16g
30 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
Easy
Parmesan and Oregano Zucchini Fries
584 kcal
17g
30 min
Medium
Truffle Fettuccine
595 kcal
19g
25 min
Easy
Fusilli al Pomodoro Fresco
579 kcal
18g
30 min
Easy
Seasoned Toasted Sesame Seeds
62 kcal
2g
13 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Easy
Saffron Lassi
227 kcal
7g
15 min
Easy
Sunomono
78 kcal
1g
15 min
Medium
Traditional Chocolate Custard
654 kcal
17g
30 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Easy
Spiced Beef Tortilla Tacos
761 kcal
41g
25 min
Easy
Rillettes Tartines with Horseradish and Pickles
482 kcal
17g
15 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Easy
Tarator
296 kcal
6g
15 min
Easy
Fairy Bread
603 kcal
11g
5 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
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quick
in less than 45 min
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high protein
under 300 kcal
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