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quick hypertension-friendly Recipes
840 recipes
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Easy
Greek Cheese Platter
713 kcal
28g
15 min
Easy
Sunomono
78 kcal
1g
15 min
Easy
Marinated Feta with Herbs and Chili
883 kcal
16g
15 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Pan con Tomate
238 kcal
5g
15 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Easy
Chinese Rice Vermicelli Salad
292 kcal
7g
25 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Niku Udon
758 kcal
47g
30 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Steamed Broccoli
120 kcal
6g
13 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Mint Raita
141 kcal
5g
20 min
Easy
Sukju-namul
84 kcal
4g
12 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Chicken fingers
611 kcal
38g
30 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable