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quick hypertension-friendly Recipes
840 recipes
Easy
Warm Goat Cheese Salad
839 kcal
32g
25 min
Medium
Tamarind Prawns
274 kcal
31g
25 min
Easy
Fried Avocado
610 kcal
11g
20 min
Medium
Nasi Goreng
905 kcal
35g
30 min
Easy
Honey Zriga
437 kcal
10g
30 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Easy
Gaji-namul (Steamed Eggplant)
102 kcal
3g
20 min
Easy
Garlic Chili
385 kcal
2g
25 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Chicken Katsu
843 kcal
47g
25 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Medium
Zucchini Flower Fritters
299 kcal
5g
30 min
Easy
Chili Basil Tofu
235 kcal
17g
30 min
Easy
Celeriac Remoulade
432 kcal
5g
20 min
Easy
Steamed cauliflower with butter and grey salt
75 kcal
1g
25 min
Easy
Broad Beans with Tahini
489 kcal
28g
30 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Roasted Camembert with honey and walnuts
689 kcal
30g
30 min
Medium
Green Asparagus Tempura
534 kcal
9g
30 min
Easy
Fork-mashed Guacamole
364 kcal
3g
15 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable