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quick hypertension-friendly Recipes
840 recipes
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Medium
Peanut Brittle
281 kcal
4g
25 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Beef with Shallots
477 kcal
34g
30 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Easy
Honey Zriga
437 kcal
10g
30 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Fresh Herb Ranch Dressing
177 kcal
3g
15 min
Easy
Campfire S'mores
399 kcal
6g
10 min
Easy
Niku Udon
758 kcal
47g
30 min
Easy
Tartar Sauce
497 kcal
3g
15 min
Easy
Strawberry Milkshake
353 kcal
9g
5 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Pan con Tomate
238 kcal
5g
15 min
Easy
Beef and Vegetable Skewers with Thyme
539 kcal
45g
30 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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