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quick hypertension-friendly Recipes
840 recipes
Medium
Landes-style Salad
866 kcal
31g
30 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Traditional Jellab
274 kcal
2g
10 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Easy
Garlic Shrimp
289 kcal
30g
25 min
Easy
Pasta mit Spinat
749 kcal
26g
30 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
Easy
Spanish Corn Salad
265 kcal
5g
15 min
Easy
Mexican-style tropical fruit sorbets
207 kcal
1g
20 min
Easy
Chinese Crab and Egg Drop Soup
192 kcal
21g
30 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Easy
Baked Eggs with Button Mushrooms
479 kcal
17g
22 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Tomato Raita
130 kcal
5g
15 min
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in less than 45 min
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high protein
under 300 kcal
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