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quick hypertension-friendly Recipes
840 recipes
Easy
Traditional Mint Sauce
23 kcal
0g
10 min
Easy
Buttered Pasta
475 kcal
12g
12 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Sun-dried tomato spread
291 kcal
9g
20 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Easy
Hush Puppies
408 kcal
10g
25 min
Medium
Sauteed Silken Tofu
383 kcal
16g
25 min
Easy
Grilled Gamberoni
736 kcal
102g
20 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Easy
Sautéed Broccoli with Garlic and Soy Sauce
165 kcal
5g
18 min
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Easy
Glazed Peach Chicken
416 kcal
36g
30 min
Medium
Sautéed beef with mushrooms and red wine
442 kcal
34g
25 min
Easy
Thai Pickled Chilies
49 kcal
1g
15 min
Easy
Sweet Date and Nut Kofta
510 kcal
11g
30 min
Easy
Carne alla Griglia
1051 kcal
107g
25 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Mexican Beef Tacos
702 kcal
34g
25 min
Easy
Dallae-jangajji (Pickled Wild Chives)
158 kcal
5g
25 min
Easy
Spiced Lamb Kofta
507 kcal
32g
30 min
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quick
in less than 45 min
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high protein
under 300 kcal
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