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quick hypertension-friendly Recipes
840 recipes
Easy
Garlic Butter Green Beans
145 kcal
3g
30 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Pickled Carrots and Radish (Đồ Chua)
139 kcal
1g
20 min
Easy
Nasu Nibitashi
232 kcal
6g
30 min
Medium
Stir-fried Chicken Rice Noodles
589 kcal
29g
30 min
Easy
Vietnamese Pickled Cabbage
102 kcal
2g
30 min
Easy
Mentaiko Pasta
580 kcal
20g
20 min
Easy
Beef Tacos
789 kcal
42g
30 min
Medium
Doraji-namul (Sautéed Bellflower Roots)
144 kcal
2g
30 min
Medium
Duck Aiguillettes with Honey and Balsamic Vinegar
306 kcal
26g
25 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Easy
Ensalada Mixta
388 kcal
22g
30 min
Easy
Miyeok-muk (Seaweed Jelly)
69 kcal
2g
30 min
Easy
Five-Spice Sautéed Tofu
276 kcal
17g
30 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
Easy
Sesame Crisps
292 kcal
5g
27 min
Easy
Hobak Jeon
212 kcal
7g
25 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Easy
Kinpira Gobo
136 kcal
2g
25 min
Medium
Pan-seared Beef Tenderloin with Foaming Butter
525 kcal
45g
30 min
Easy
Mint Rice
359 kcal
6g
30 min
Easy
Pomegranate and Fresh Herb Salad
330 kcal
4g
15 min
Easy
Peanut Butter
545 kcal
20g
15 min
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in less than 45 min
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high protein
under 300 kcal
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