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quick hypertension-friendly Recipes
840 recipes
Medium
Pescadillas a la Espalda
308 kcal
36g
25 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Mexican-style tropical fruit sorbets
207 kcal
1g
20 min
Easy
Asparagus Frittata
270 kcal
17g
30 min
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Stir-fried Buckwheat Noodles with Pork and Shiitake
808 kcal
23g
30 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Easy
Kimchi Jeon
735 kcal
13g
25 min
Medium
Buckwheat Crepes
378 kcal
11g
30 min
Easy
Sogogi Jeyuk (Spicy Korean Beef)
447 kcal
36g
30 min
Easy
Italian Raw Vegetable Salad
222 kcal
3g
20 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Fruit Chaat
177 kcal
2g
20 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Medium
Steamed Fish with Ginger and Soy
502 kcal
50g
27 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Vanilla Panna Cotta with Red Berries
482 kcal
5g
25 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Medium
Landes-style Salad
866 kcal
31g
30 min
Easy
Creamed Spinach
282 kcal
9g
30 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Medium
Filetto di Manzo
493 kcal
45g
20 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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