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quick hypertension-friendly Recipes
840 recipes
Medium
Agedashi Nasu
506 kcal
6g
30 min
Easy
Spinach and Parmesan Pasta
561 kcal
21g
30 min
Easy
Grilled Vegetable Tacos
589 kcal
11g
25 min
Easy
Pasta with Tuna
675 kcal
31g
25 min
Easy
Lime Cilantro Rice
374 kcal
8g
30 min
Easy
Vietnamese Fresh Chili Pickles
200 kcal
3g
20 min
Medium
Spicy Tofu Balls
411 kcal
17g
30 min
Easy
Creamy Ham Pasta
771 kcal
31g
25 min
Easy
Fruit Chaat
177 kcal
2g
20 min
Medium
German-Style Zanderfilet
402 kcal
33g
27 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Easy
Milk and Semolina Pudding
536 kcal
15g
25 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Lamb Chops with Thyme and Garlic
530 kcal
32g
20 min
Easy
Hobak Jeon
212 kcal
7g
25 min
Easy
Sautéed Soy Sauce Shrimp
252 kcal
31g
25 min
Easy
Lettuce and Olive Salad with Mint
173 kcal
1g
15 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Medium
Homemade Cumin Poppadom
448 kcal
17g
30 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Sangría
245 kcal
1g
15 min
Easy
Sigeumchi-namul
87 kcal
4g
12 min
Easy
Mushroom Tagliatelle
633 kcal
21g
30 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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