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quick hypertension-friendly Recipes
840 recipes
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Spinach Goma-ae with Sesame Dressing
157 kcal
7g
20 min
Easy
Camarão à Guilho
395 kcal
30g
20 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Garlic Sautéed Spinach
261 kcal
8g
15 min
Easy
Mackerel with Salsa Verde
732 kcal
46g
30 min
Easy
Ensalada de Garbanzos
668 kcal
31g
25 min
Easy
Japanese Grilled Corn
290 kcal
7g
30 min
Easy
Grilled shrimp skewers
304 kcal
34g
25 min
Easy
Spiced Maple and Smoked Paprika Nut Mix
746 kcal
15g
20 min
Easy
Fried Garlic (Tỏi Phi)
63 kcal
1g
25 min
Easy
Beef Noodles
650 kcal
37g
30 min
Easy
Stir-fried Bell Peppers
131 kcal
2g
25 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Easy
Mhalbi with rose water and cinnamon
449 kcal
13g
25 min
Easy
Grilled Cervelas
497 kcal
19g
15 min
Easy
Sautéed Snails with Garlic Butter and Mushrooms
208 kcal
14g
25 min
Medium
Pork Katsu Sando
1272 kcal
50g
30 min
Easy
Grilled Pimientos
141 kcal
4g
15 min
Easy
Pork with Bell Peppers
368 kcal
28g
30 min
Easy
Yangpa-jorim (Korean Braised Onions)
114 kcal
3g
30 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Medium
Fish Amritsari
397 kcal
29g
30 min
Medium
Italian-Style Sea Bass Fillet
597 kcal
97g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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