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quick hypertension-friendly Recipes
840 recipes
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Sesame Soba Noodle Salad
361 kcal
13g
25 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Pan-seared sirloin steak with brown butter
490 kcal
34g
15 min
Easy
Mizu Yokan
133 kcal
3g
20 min
Easy
Lamb Chops with Thyme and Garlic
530 kcal
32g
20 min
Easy
Spring Onion Vinaigrette
168 kcal
1g
18 min
Medium
Pork Lo Mein Noodles
619 kcal
33g
25 min
Easy
Greek-style Celeriac Vinaigrette
168 kcal
2g
20 min
Medium
Seared Scallops
380 kcal
51g
15 min
Easy
Milk and Semolina Pudding
536 kcal
15g
25 min
Medium
Crispy Chinese-style Tuna Toasts
505 kcal
23g
30 min
Medium
Truffle Tagliatelle
614 kcal
19g
30 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Easy
Salsa Fresca
43 kcal
2g
15 min
Easy
Grilled Vegetable Tacos
589 kcal
11g
25 min
Medium
Grilled Salted Cod
814 kcal
126g
30 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Italian-Style Steamed Vegetables
113 kcal
3g
25 min
Easy
Salty Lassi and Papadums
489 kcal
18g
15 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Garlic Gambas
295 kcal
33g
20 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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