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quick hypertension-friendly Recipes
840 recipes
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Rindersteak with Onions
615 kcal
44g
25 min
Easy
Chinese Zucchini Salad
97 kcal
4g
20 min
Easy
Caprese Salad
290 kcal
12g
15 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Medium
Portuguese Grilled Fish
863 kcal
109g
30 min
Easy
Fresh Vegetable Platter
160 kcal
5g
25 min
Easy
Crispy Cheddar Rice Cakes
582 kcal
18g
25 min
Medium
Traditional Taiyaki
284 kcal
8g
30 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Pork and Pak Choi Rice Noodles
568 kcal
28g
25 min
Easy
Wafu Salad
169 kcal
3g
15 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Stir-fried Napa Cabbage with Garlic and Soy
115 kcal
3g
15 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Easy
Spanish Candied Nuts
658 kcal
12g
30 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Easy
Dill Tzatziki
183 kcal
4g
20 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Easy
Yudofu
185 kcal
19g
25 min
Easy
Beef Gyudon
409 kcal
45g
30 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
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quick
in less than 45 min
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light
high protein
under 300 kcal
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