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quick hypertension-friendly Recipes
840 recipes
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Wafu Salad
169 kcal
3g
15 min
Easy
Crispy Vegetable Jeon
430 kcal
17g
25 min
Medium
Steamed Prawns with Garlic
240 kcal
13g
28 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Tomato Raita
130 kcal
5g
15 min
Easy
Beef with Basil
365 kcal
27g
25 min
Easy
Yasai Itame
136 kcal
3g
20 min
Easy
Pasta with Cherry Tomatoes
590 kcal
19g
25 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Easy
Banderillas
170 kcal
7g
15 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Medium
Milk and Cardamom Barfi
622 kcal
23g
30 min
Easy
Hake Fillet Meunière Style
477 kcal
38g
18 min
Easy
Hake Romana Style
478 kcal
32g
25 min
Medium
Hand-cut Salmon Burger
816 kcal
46g
30 min
Easy
Creamy Spanish Custard (Natillas)
330 kcal
13g
25 min
Medium
Grilled Scampi
506 kcal
58g
25 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Chicken Pad See Ew
1222 kcal
51g
25 min
Easy
Italian Style Broccoli Pasta
518 kcal
18g
25 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Easy
Fresh Vegetable Platter
160 kcal
5g
25 min
Easy
Betarabi (Korean Beetroot Salad)
151 kcal
4g
20 min
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Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable