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quick hypertension-friendly Recipes
840 recipes
Easy
Yaki Niku
316 kcal
24g
20 min
Easy
Orange blossom semolina cream
404 kcal
12g
20 min
Easy
Yakizakana (Salt-Grilled Mackerel)
485 kcal
42g
30 min
Easy
Garlic Gambas
295 kcal
33g
20 min
Easy
Sesame Kefta
634 kcal
16g
30 min
Medium
Lemongrass Beef
427 kcal
33g
30 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Grilled Pimientos
141 kcal
4g
15 min
Easy
Saeng cream (Korean whipped cream)
807 kcal
8g
15 min
Easy
Mackerel with Lemon
607 kcal
41g
25 min
Easy
Pesto alla Trapanese
390 kcal
7g
25 min
Medium
Mực xào (Stir-fried squid with pineapple and celery)
263 kcal
24g
30 min
Easy
Shrimp Aguachile
327 kcal
23g
20 min
Easy
Deviled Eggs
186 kcal
10g
25 min
Easy
German-style Mustard Sauce
216 kcal
4g
20 min
Easy
Italian Salad
526 kcal
18g
30 min
Easy
Traditional Labneh
247 kcal
4g
10 min
Easy
Ikayaki
333 kcal
38g
25 min
Easy
Crispy Vegetable Jeon
430 kcal
17g
25 min
Easy
Ricotta Cheese Balls
527 kcal
26g
30 min
Medium
Cod Fillet with Lemon Butter Sauce
330 kcal
29g
25 min
Easy
Sautéed Button Mushrooms with Garlic and Parsley
125 kcal
4g
22 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Medium
Cacio e Pepe
580 kcal
27g
15 min
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in less than 45 min
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high protein
under 300 kcal
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