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quick hypertension-friendly Recipes
840 recipes
Easy
Lemon Chicken Scallopini
388 kcal
35g
25 min
Easy
Pasta with Butter and Sage
582 kcal
17g
15 min
Medium
Beef with Peppercorn Sauce
573 kcal
35g
25 min
Easy
Fried Zucchini
525 kcal
6g
25 min
Easy
Garlic Bread
284 kcal
3g
20 min
Medium
Honey and Balsamic Duck Breast
650 kcal
33g
25 min
Easy
Jjolmyeon
1756 kcal
53g
30 min
Medium
Frog Legs with Garlic and Parsley
382 kcal
34g
25 min
Medium
Brown Butter and Lemon Madeleines
608 kcal
9g
30 min
Medium
Beef Tataki
363 kcal
36g
25 min
Easy
Japanese Silken Tofu Salad
223 kcal
16g
15 min
Easy
Ginger Sautéed Shrimp
268 kcal
31g
25 min
Easy
Traditional Sole Meunière
596 kcal
66g
20 min
Easy
Hoisin Beef Stir-fry
496 kcal
35g
25 min
Easy
Pescado Rebozado
288 kcal
32g
25 min
Easy
Lamb Souvlaki
964 kcal
56g
30 min
Medium
Sichuan Pepper Stir-Fried Shrimp
317 kcal
32g
25 min
Easy
Sweet Fruit Tacos with Mascarpone Cream
613 kcal
7g
30 min
Easy
Sautéed Escarole with Garlic
153 kcal
6g
25 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Easy
Jeyuk Bokkeum
786 kcal
14g
30 min
Easy
Lemon Tagliolini
380 kcal
11g
15 min
Easy
Hake Romana Style
478 kcal
32g
25 min
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in less than 45 min
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high protein
under 300 kcal
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