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quick hypertension-friendly Recipes
840 recipes
Medium
Beef Tataki
363 kcal
36g
25 min
Medium
Besan Ladoo
715 kcal
16g
30 min
Easy
Chili Shrimp
234 kcal
29g
20 min
Easy
Traditional Hummus
657 kcal
25g
15 min
Easy
Orecchiette with Broccoli Rabe
661 kcal
27g
30 min
Medium
Matcha Green Tea Mousse
280 kcal
8g
30 min
Easy
Ham Chiffonade in Cream Sauce
442 kcal
28g
25 min
Easy
Jaga Bata
199 kcal
4g
30 min
Easy
Garlic Sautéed Broccoli
136 kcal
5g
18 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Easy
Mizuna Salad with Sesame
81 kcal
2g
15 min
Easy
Crema Catalana
304 kcal
11g
30 min
Easy
Salada de Atum
772 kcal
52g
25 min
Easy
Kimchi Jeon
735 kcal
13g
25 min
Easy
Veal Scaloppine with Mushrooms
470 kcal
37g
30 min
Easy
Grilled Sardines on the Plancha
632 kcal
59g
16 min
Easy
Yogurt, Garlic and Chive Sauce
153 kcal
3g
10 min
Easy
Grilled Vegetables
203 kcal
3g
30 min
Easy
Italian-style Sautéed Green Asparagus
145 kcal
6g
18 min
Easy
Oyster Sauce Chicken
340 kcal
32g
25 min
Easy
Onion Bhaji
458 kcal
11g
30 min
Medium
Traditional Dalgona
200 kcal
0g
10 min
Easy
Gochugaru Radish Salad (Mu Saengchae)
120 kcal
3g
20 min
Easy
Baked Cod with Lemon and Breadcrumb Crust
312 kcal
29g
25 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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