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quick dairy-free hypertension-friendly Recipes
519 recipes
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Medium
Prawn Masala
233 kcal
24g
30 min
Medium
Coconut Puttu
317 kcal
6g
25 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Baked Salmon
297 kcal
32g
25 min
Easy
Maghreb Style Tuna Salad
272 kcal
15g
15 min
Easy
Macaroni Salad
664 kcal
13g
25 min
Easy
Strawberry and Lime Paletas
73 kcal
1g
20 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Easy
Halvas: Greek Semolina Pudding
666 kcal
7g
30 min
Easy
Vietnamese Scallion Oil (Mỡ Hành)
237 kcal
1g
7 min
Easy
Vietnamese Salad
120 kcal
2g
15 min
Easy
Bakaliaros (Traditional Sweet Fritters)
654 kcal
14g
30 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Easy
Jasmine Rice
263 kcal
5g
20 min
Easy
Chicken fingers
611 kcal
38g
30 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable