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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Grilled Nopales
130 kcal
2g
25 min
Medium
Korean Beef Tartare (Yukhoe)
529 kcal
44g
25 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Rillettes Tartines with Horseradish and Pickles
482 kcal
17g
15 min
Easy
Cold Wheat Noodles with Sesame Sauce
606 kcal
18g
20 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Easy
Lemon Tahini Sauce
202 kcal
6g
10 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Grilled Salmon a la Plancha
598 kcal
52g
18 min
Medium
Vietnamese Beef and Mushroom Rolls
222 kcal
24g
30 min
Easy
Edamame Salad with Sesame and Ginger
263 kcal
17g
20 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Pork Yaki Soba
744 kcal
19g
30 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Easy
Vegetable Fried Rice
727 kcal
18g
25 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Nasubito no Shiraae
117 kcal
6g
25 min
Easy
Lebanese Fattoush
344 kcal
7g
25 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Medium
Homemade Chapati
388 kcal
8g
25 min
Easy
Tamago Kake Gohan
611 kcal
18g
20 min
Medium
Traditional Churros
453 kcal
6g
30 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
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in less than 45 min
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high protein
under 300 kcal
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