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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Classic Tomato Salad
188 kcal
2g
15 min
Easy
Orange and Cinnamon Salad
134 kcal
2g
15 min
Easy
Pico de Gallo
42 kcal
2g
15 min
Easy
Crushed Peanuts with Sesame
402 kcal
14g
15 min
Easy
Traditional Coleslaw
178 kcal
3g
20 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Easy
Kabocha no nimono
80 kcal
3g
30 min
Easy
Garlic Chili
385 kcal
2g
25 min
Easy
Spanish Style Liver Toasts
539 kcal
28g
25 min
Easy
Baked Salmon
297 kcal
32g
25 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Easy
Chinese-style Potato Soup
226 kcal
8g
30 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Stir-fried bean sprouts with garlic
160 kcal
7g
15 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Vegetable Fried Rice
727 kcal
18g
25 min
Medium
BBQ Bistecca
1799 kcal
146g
25 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
Medium
Chicken Pad Kee Mao
1213 kcal
50g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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batch prep
freezable