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quick dairy-free hypertension-friendly Recipes
519 recipes
Medium
Kebbeh Nayeh
565 kcal
29g
25 min
Easy
Garlic Broad Beans
273 kcal
15g
25 min
Medium
Prawn Masala
233 kcal
24g
30 min
Medium
Homemade Chapati
388 kcal
8g
25 min
Medium
Traditional Churros
453 kcal
6g
30 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Cazón en Adobo
384 kcal
31g
30 min
Easy
Chinese Mustard Shrimp
253 kcal
31g
23 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Medium
Homemade Mayonnaise
391 kcal
1g
10 min
Easy
Vietnamese Salad
120 kcal
2g
15 min
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Easy
Garlic Stir-Fried Greens
118 kcal
2g
15 min
Easy
Verduras a la Plancha
223 kcal
6g
25 min
Easy
Phad Thua Ngow (Stir-fried bean sprouts)
360 kcal
13g
25 min
Easy
Middle Eastern Bulgur and Chickpea Salad
600 kcal
20g
20 min
Easy
Spanish Garlic Carrots
200 kcal
2g
30 min
Easy
Egg Fried Rice
708 kcal
18g
20 min
Easy
Carne Asada Tacos
755 kcal
41g
30 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Easy
Spiced Minced Meat Tartine
611 kcal
35g
30 min
Easy
Halvas: Greek Semolina Pudding
666 kcal
7g
30 min
Medium
Green Papaya Salad (Som Tum)
188 kcal
5g
25 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable