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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Vietnamese Salad
120 kcal
2g
15 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Easy
Nasu Tofu
311 kcal
18g
30 min
Easy
Chinese-style Pork with Shallots
531 kcal
32g
30 min
Easy
Mint Bulgur
306 kcal
8g
25 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Easy
Chinese Rice Vermicelli Salad
292 kcal
7g
25 min
Easy
Crunchy vegetables in rice vinegar
130 kcal
2g
25 min
Easy
Tartar Sauce
497 kcal
3g
15 min
Easy
Marinated Olives
358 kcal
2g
20 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Easy
American-style Chickpea Spread
572 kcal
24g
15 min
Easy
Greek Fried Calamari
375 kcal
33g
25 min
Easy
Gambas al Ajillo
529 kcal
34g
20 min
Easy
Egg Brik
378 kcal
22g
20 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
Easy
Garlic and Olive Oil Pasta
548 kcal
14g
15 min
Easy
Carne Asada Tacos
755 kcal
41g
30 min
Easy
Hobak-bokkeum
133 kcal
5g
20 min
Medium
Matcha Higashi
293 kcal
2g
30 min
Easy
Pork Khao Pad Krapow
826 kcal
35g
25 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Medium
Calamares a la Romana
415 kcal
25g
30 min
Easy
Crunchy Garlic Soybean Sprout Salad
136 kcal
8g
12 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable