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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Soy Sauce Tofu
286 kcal
17g
25 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Medium
Beef with Snow Peas
346 kcal
24g
30 min
Easy
Puttanesca Pasta
614 kcal
22g
25 min
Easy
Fresh Fruit Salad
181 kcal
2g
20 min
Medium
Ichigo Daifuku (Strawberry Mochi)
189 kcal
3g
30 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Chadolbaki (Thinly Sliced Beef Brisket)
745 kcal
82g
20 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Mu-choo (Korean Radish Salad)
87 kcal
2g
15 min
Easy
Mexican Sliced Avocado
491 kcal
4g
10 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Traditional Salsa Roja
102 kcal
3g
20 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Easy
Grilled Sardines
600 kcal
59g
21 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable