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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Fresh Fruit Salad
181 kcal
2g
20 min
Easy
American Fried Rice
734 kcal
18g
25 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Easy
Ginger Beef Bites
328 kcal
29g
30 min
Easy
Spiced Honey Dried Fruit Mix
457 kcal
8g
20 min
Medium
Pad Woon Sen
511 kcal
21g
30 min
Easy
Kimchi Pancakes (Kimchijeon)
640 kcal
12g
25 min
Easy
Pineapple Shrimp
391 kcal
27g
25 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Easy
Marinated Chicken Bites
256 kcal
22g
25 min
Medium
Beef with Snow Peas
346 kcal
24g
30 min
Easy
Chadolbaki (Thinly Sliced Beef Brisket)
745 kcal
82g
20 min
Medium
Mapo Tofu
359 kcal
23g
30 min
Easy
Vietnamese Fresh Mint Salad
57 kcal
2g
15 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Easy
Broad Beans with Mint and Garlic
268 kcal
12g
20 min
Medium
Zucchini Flower Fritters
299 kcal
5g
30 min
Easy
Camarones a la Plancha
306 kcal
44g
15 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Traditional Gazpacho
336 kcal
4g
25 min
Easy
Garlic Chili
385 kcal
2g
25 min
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Easy
Chinese-style Potato Soup
226 kcal
8g
30 min
Medium
Cashew Shrimp
360 kcal
25g
30 min
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medium difficulty
Prep time
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable