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quick dairy-free hypertension-friendly Recipes
519 recipes
Easy
Chinese-style Stir-fried Kohlrabi
161 kcal
4g
23 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Niku Udon
758 kcal
47g
30 min
Easy
Myeolchi-bokkeum (Glazed Dried Anchovies)
269 kcal
12g
15 min
Medium
Hand-cut Salmon Tartare
340 kcal
33g
20 min
Easy
Spinach Salad with Bacon
264 kcal
14g
25 min
Easy
Miso Soup with Seaweed and Silken Tofu
89 kcal
10g
20 min
Easy
Homemade Takuan
111 kcal
2g
25 min
Easy
Tomato Salad
144 kcal
1g
15 min
Easy
Korean Honey Garlic Shrimp
281 kcal
26g
25 min
Easy
Daikon Sesame Salad
109 kcal
5g
20 min
Easy
Kimchi Fried Rice
1153 kcal
27g
25 min
Easy
Dubu Jorim
323 kcal
22g
25 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Easy
Middle Eastern Pea Rice
658 kcal
14g
30 min
Medium
Yukhoe - Korean Beef Tartare
580 kcal
40g
25 min
Easy
Shrimp Stuffed Avocado
1239 kcal
27g
20 min
Easy
Shrimp Jicama Tacos
426 kcal
24g
25 min
Easy
Mustard Tofu
254 kcal
17g
25 min
Easy
Traditional Mexican Salsa Duo
106 kcal
3g
30 min
Medium
Spicy Chili Pork
735 kcal
13g
25 min
Easy
Pork Rillettes Tartines
517 kcal
16g
20 min
Easy
Lemon Bulgur with Fresh Herbs
344 kcal
7g
25 min
Easy
Chennai Fish Fry
407 kcal
30g
30 min
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quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable