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osteoporosis-friendly Starters
238 recipes
Easy
Greek Mezze Platter
991 kcal
34g
30 min
Medium
Gỏi cuốn
720 kcal
24g
65 min
Easy
Pumpkin Soup with Brown Butter
275 kcal
5g
60 min
Medium
New England Clam Chowder
587 kcal
16g
50 min
Easy
Camarones empanizados
647 kcal
39g
30 min
Medium
Bacon Jalapeño Poppers
743 kcal
32g
35 min
Easy
Sopa de Ajo
446 kcal
23g
35 min
Easy
Black Sesame Soup
590 kcal
15g
35 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Medium
Fritos de Pimiento
1284 kcal
21g
50 min
Medium
Chicken Curry Puff
886 kcal
20g
75 min
Easy
Portuguese Onion Soup
574 kcal
22g
60 min
Medium
Italian Cheese Cromesquis
665 kcal
24g
50 min
Medium
Tigres: Spanish Stuffed Mussels
682 kcal
39g
60 min
Medium
Bò bía
379 kcal
11g
60 min
Medium
Serrano Ham Croquetas
734 kcal
28g
65 min
Medium
Traditional Fish Soup
512 kcal
61g
90 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Easy
Egg Brik
378 kcal
22g
20 min
Medium
Saffron and Ragù Arancini
1207 kcal
50g
85 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Medium
Insalata di Polpo
520 kcal
37g
90 min
Medium
Chonggak-kimchi (Ponytail Radish Kimchi)
261 kcal
12g
55 min
Medium
Goat Cheese Blinis
404 kcal
15g
35 min
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osteoporosis-friendly French Starters
(33)
osteoporosis-friendly Italian Starters
(31)
osteoporosis-friendly Spanish Starters
(24)
osteoporosis-friendly Greek Starters
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Dish types
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mediterranean
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable