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osteoporosis-friendly Starters
238 recipes
Easy
Broccoli Cheddar Soup
535 kcal
24g
45 min
Medium
Saffron and Ragù Arancini
1207 kcal
50g
85 min
Easy
Pumpkin Soup with Brown Butter
275 kcal
5g
60 min
Easy
Portuguese Cheese Board
2369 kcal
141g
15 min
Medium
Goat Cheese Blinis
404 kcal
15g
35 min
Easy
Sopa de Ajo
446 kcal
23g
35 min
Medium
Dolmas with Rice and Fresh Herbs
546 kcal
9g
95 min
Medium
New England Clam Chowder
587 kcal
16g
50 min
Medium
Tiropita
570 kcal
23g
55 min
Medium
Beef and Smoked Paprika Empanadas
1107 kcal
41g
65 min
Medium
Country Pâté
515 kcal
20g
135 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Easy
Hiyayakko: Fresh Silken Tofu with Aromatics
140 kcal
17g
10 min
Medium
Beef and Pepper Empanadas
1034 kcal
43g
75 min
Medium
Chicken Pakora
550 kcal
35g
35 min
Medium
Fritos de Pimiento
1284 kcal
21g
50 min
Medium
British-Style Vegetable Samosa
565 kcal
11g
80 min
Easy
Portuguese Onion Soup
574 kcal
22g
60 min
Easy
Creamy Pumpkin Velouté
271 kcal
9g
55 min
Easy
Heringssalat
426 kcal
25g
50 min
Medium
Chicken Briouates
1012 kcal
44g
85 min
Medium
Pork and Shrimp Shumai
762 kcal
50g
50 min
Medium
Insalata di Polpo
520 kcal
37g
90 min
Medium
Octopus Salad
374 kcal
29g
65 min
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osteoporosis-friendly French Starters
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable