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osteoporosis-friendly Starters
238 recipes
Easy
Seasonal Vegetable Velouté
276 kcal
5g
50 min
Medium
French Onion Soup Gratinée
931 kcal
31g
80 min
Medium
Tortilla Pinchos
577 kcal
15g
55 min
Medium
Hot and Sour Soup
183 kcal
15g
35 min
Medium
Middle Eastern Chicken Pâté
531 kcal
31g
65 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Easy
Cream of Chestnut Soup
441 kcal
7g
40 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Marinated Manchego Cheese in Olive Oil
940 kcal
21g
15 min
Medium
Bacalaitos
572 kcal
46g
35 min
Medium
Dahi Puri
624 kcal
23g
40 min
Easy
Cumin and Lemon Eggplant Tartines
439 kcal
10g
50 min
Easy
Blue Cheese and Pear Tartines
643 kcal
19g
18 min
Medium
Chả giò (Vietnamese Spring Rolls)
672 kcal
28g
60 min
Medium
Agedashi Tofu
720 kcal
35g
30 min
Medium
Bacon Jalapeño Poppers
743 kcal
32g
35 min
Medium
Kolokithokeftedes
411 kcal
14g
45 min
Easy
Beef Carpaccio with Parmesan
437 kcal
39g
20 min
Easy
Portuguese Cheese Board
2369 kcal
141g
15 min
Medium
Provencal Seafood Salad
382 kcal
36g
35 min
Medium
Greek Octopus Salad
457 kcal
40g
70 min
Medium
Serrano Ham Croquetas
734 kcal
28g
65 min
Medium
Pork and Green Onion Bites
429 kcal
22g
40 min
Easy
Broccoli Cheddar Soup
535 kcal
24g
45 min
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osteoporosis-friendly French Starters
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osteoporosis-friendly Spanish Starters
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osteoporosis-friendly Greek Starters
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Dish types
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable