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osteoporosis-friendly Starters
238 recipes
Easy
Portuguese Fried Calamari
545 kcal
25g
30 min
Easy
Italian-Style Hard-Boiled Eggs
321 kcal
17g
30 min
Easy
Potato and Chickpea Chaat
590 kcal
25g
35 min
Medium
Basque Pâté with Espelette Pepper
1075 kcal
38g
135 min
Easy
Greek Baked Feta
1000 kcal
37g
30 min
Easy
Beer-Battered Onion Rings
440 kcal
8g
30 min
Medium
Portuguese Cod Fritters
1121 kcal
88g
60 min
Medium
Pork Spring Rolls
642 kcal
25g
55 min
Medium
Beef and Pine Nut Samboussek
600 kcal
27g
60 min
Medium
Pork and Crunchy Vegetable Spring Rolls
998 kcal
17g
50 min
Medium
Sopa de Marisco
514 kcal
53g
70 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Bean Soup
387 kcal
14g
120 min
Medium
Buckwheat Blinis with Caviar
574 kcal
19g
85 min
Easy
Tuna Tartare
428 kcal
27g
20 min
Easy
Burrata with Tomatoes
721 kcal
23g
15 min
Easy
Revithosoupa
818 kcal
27g
105 min
Medium
Nabak-kimchi
98 kcal
3g
40 min
Medium
Thai-Style Sea Bream Tartare
178 kcal
20g
20 min
Easy
Antipasto Skewers
436 kcal
18g
25 min
Medium
Meat Sambousek
1346 kcal
40g
60 min
Medium
Chinese-style Pheasant Soup
389 kcal
52g
110 min
Easy
Bruschetta al Pomodoro
376 kcal
8g
20 min
Medium
Medu Vada
751 kcal
17g
270 min
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osteoporosis-friendly French Starters
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osteoporosis-friendly Italian Starters
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osteoporosis-friendly Spanish Starters
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osteoporosis-friendly Greek Starters
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable