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osteoporosis-friendly Starters
238 recipes
Medium
Chickpea Flour Dhokla
310 kcal
14g
35 min
Easy
Fried Parmesan Ravioli
715 kcal
20g
25 min
Medium
Pani Puri
552 kcal
21g
75 min
Easy
Banderillas
170 kcal
7g
15 min
Easy
Greek Zucchini Velouté
360 kcal
11g
40 min
Medium
Portuguese Octopus Salad
463 kcal
41g
75 min
Medium
Pork and Shrimp Imperial Rolls
412 kcal
24g
65 min
Hard
Ascolane Olives
1420 kcal
45g
75 min
Medium
Frittelle di Baccalà
777 kcal
86g
55 min
Easy
Portuguese Sardine Pâté
349 kcal
15g
25 min
Easy
Portuguese Tuna Vinaigrette
360 kcal
28g
15 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Warm Goat Cheese on Toast
359 kcal
14g
15 min
Medium
Greek Fish Phyllo Pie
700 kcal
48g
75 min
Medium
Seafood Crispy Parcels
443 kcal
27g
40 min
Medium
Greek Taramasalata
736 kcal
14g
20 min
Easy
Prosciutto e Melone
150 kcal
12g
15 min
Medium
Tuna Empanadillas
717 kcal
26g
60 min
Medium
Scallops Gratin with White Wine Sauce
491 kcal
54g
35 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Traditional Duck Pâté
414 kcal
21g
130 min
Easy
Vegetable Pâté with Parmesan and Basil
278 kcal
12g
75 min
Easy
Goat Cheese and Fig Canapés
428 kcal
15g
20 min
Medium
Chicken Liver Crostini
440 kcal
22g
30 min
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osteoporosis-friendly French Starters
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable