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osteoporosis-friendly Meat and fish
649 recipes
Medium
Crispy Chicken Sandwich
1492 kcal
65g
35 min
Easy
Sloppy Joe
602 kcal
39g
40 min
Medium
Traditional Duck Confit
2813 kcal
68g
210 min
Medium
Traditional Lamb Sauté
794 kcal
49g
80 min
Medium
Tuna Rolls
789 kcal
31g
50 min
Medium
Traditional Rabbit Stew
903 kcal
76g
120 min
Easy
Tacos de Terres
907 kcal
48g
40 min
Medium
Sesame Shrimp Toast
558 kcal
25g
30 min
Medium
Bai Toey Gai
394 kcal
29g
50 min
Easy
Lemongrass Marinated Prawns
213 kcal
25g
30 min
Easy
Paneer Kathi Roll
568 kcal
27g
30 min
Easy
Grilled Sardines
554 kcal
59g
18 min
Medium
Tunisian Style Octopus
461 kcal
35g
100 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Easy
Lamb Lettuce Wraps with Tahini Sauce
511 kcal
26g
35 min
Easy
Vegetable and Cheddar Quesadillas
796 kcal
31g
35 min
Easy
Baked Salmon
297 kcal
32g
25 min
Medium
Bierbraten
719 kcal
54g
200 min
Easy
Loaded Baked Potato
588 kcal
18g
75 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Easy
Perna de Frango Assada
758 kcal
39g
70 min
Medium
Beef Stroganoff
449 kcal
37g
35 min
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
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osteoporosis-friendly French Meat and fish
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable