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osteoporosis-friendly Meat and fish
649 recipes
Medium
Fritura de Pescado
864 kcal
64g
35 min
Medium
Spanish Roast Pullet
1190 kcal
101g
105 min
Easy
Buffalo Wings
975 kcal
58g
50 min
Medium
Galbijjim (Braised Beef Short Ribs)
786 kcal
51g
130 min
Medium
Sate Gai
560 kcal
41g
45 min
Medium
Slow-Cooked Pulled Pork
732 kcal
47g
380 min
Easy
Pulled Chicken Sandwiches
927 kcal
45g
80 min
Medium
Frittura di Pesce
550 kcal
45g
35 min
Easy
Grilled Sea Bream
863 kcal
109g
30 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Easy
Beef and Cheddar Sliders
1161 kcal
56g
35 min
Easy
Traditional Grilled Kefta
544 kcal
47g
30 min
Medium
Steamed Pork and Chinese Cabbage Gyozas
311 kcal
17g
48 min
Easy
Crispy Thai Fried Tofu
490 kcal
22g
30 min
Medium
Traditional Cod Fish Blanquette
459 kcal
43g
55 min
Medium
Beef Galbi
848 kcal
51g
45 min
Medium
Cochinita Pibil
713 kcal
77g
225 min
Medium
Buckwheat Blinis with Salmon
724 kcal
38g
90 min
Easy
Traditional Wurstsalat with Sausage and Emmental
876 kcal
32g
20 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Homemade Falafels
892 kcal
27g
40 min
Medium
Nam Prik Larb
480 kcal
24g
35 min
Medium
Lamb and Cumin Cabbage Cigars
664 kcal
30g
105 min
Medium
Crispy Chicken Sandwich
1492 kcal
65g
35 min
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(27)
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable