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osteoporosis-friendly Meat and fish
649 recipes
Easy
Mushroom Quesadillas
603 kcal
21g
30 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Medium
Pork and Shrimp Kushiage
885 kcal
39g
45 min
Easy
Moo Pad Krapow
917 kcal
43g
25 min
Easy
Brochetas de Pollo
382 kcal
35g
32 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Easy
Garlic Shrimp (Camarones al Ajillo)
479 kcal
25g
15 min
Easy
Veal Shawarma
457 kcal
35g
35 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Easy
Chicken fingers
611 kcal
38g
30 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Medium
Beef Stroganoff
449 kcal
37g
35 min
Medium
Chicharrones
2452 kcal
24g
105 min
Easy
Pinchos Morunos
662 kcal
41g
30 min
Medium
Pork and Mushroom Bánh bao
1018 kcal
46g
70 min
Medium
Korean Pork Cutlet
1138 kcal
71g
35 min
Medium
Beef with Mushrooms
675 kcal
47g
170 min
Medium
Barbecue pulled pork
782 kcal
47g
380 min
Medium
Dahi Ke Kebab
409 kcal
16g
50 min
Easy
Lamb Shashlik
654 kcal
48g
45 min
Medium
Pla Tod Nam Pla
463 kcal
50g
35 min
Medium
Vietnamese Crispy Pour-Over Chicken
716 kcal
34g
65 min
Medium
Chili Paneer
595 kcal
24g
35 min
Easy
Grilled Lamb Shish Kebab
653 kcal
48g
30 min
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Cuisines
French
Italian
Spanish
Indian
American
Japanese
Chinese
Mexican
Korean
Thai
Vietnamese
Greek
Portuguese
German
British
Middle Eastern
Maghrebi
Dish types
Full meals
Meat and fish
Desserts
Starters
Vegetables
Starches
Salads
Snacks
Breakfast
Diets
vegan
vegetarian
gluten-free
dairy-free
halal
kosher
keto
paleo
low carb
mediterranean
pescatarian
Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable