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osteoporosis-friendly Japanese Recipes
145 recipes
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Medium
Mediterranean-style Sushi
441 kcal
21g
55 min
Medium
Chicken Tsukune
317 kcal
28g
35 min
Medium
Pork Yaki Gyoza
418 kcal
17g
55 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Oden
371 kcal
37g
120 min
Medium
Kuzu Mochi
308 kcal
5g
30 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Japanese Style Prawn Toast
592 kcal
26g
30 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Medium
Beef Sukiyaki Hot Pot
658 kcal
60g
35 min
Easy
Miso Grilled Fish
261 kcal
31g
25 min
Medium
Hamaguri Soba
514 kcal
21g
35 min
Easy
Wakame Salad with Tofu
257 kcal
18g
15 min
Medium
Cinnamon Yatsuhashi
424 kcal
12g
40 min
Easy
Shiratama Dango
429 kcal
10g
30 min
Medium
Sakura Ebi Tempura
567 kcal
25g
35 min
Medium
Buta Kakuni
1249 kcal
29g
140 min
Medium
Buri Daikon
578 kcal
71g
65 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Medium
Shrimp Tempura Salad
336 kcal
15g
35 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Medium
Buri Nabe Yellowtail Hot Pot
724 kcal
79g
35 min
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in less than 45 min
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under 300 kcal
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