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osteoporosis-friendly Japanese Recipes
145 recipes
Medium
Oden
371 kcal
37g
120 min
Medium
Chirashi Don
745 kcal
46g
50 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Easy
Yaki Niku
316 kcal
24g
20 min
Medium
Kashiwamochi
407 kcal
11g
100 min
Easy
Yakitori Skewers
331 kcal
18g
35 min
Medium
Pork and Onion Kushi Katsu
838 kcal
42g
35 min
Medium
Mackerel Sushi
841 kcal
49g
60 min
Easy
Yaki Dofu
275 kcal
17g
35 min
Medium
Mushroom Ramen
650 kcal
26g
60 min
Medium
Saba Sushi
965 kcal
50g
65 min
Easy
Japanese Tofu Salad
259 kcal
18g
20 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Medium
Pork Katsu Curry
1595 kcal
56g
75 min
Medium
Jasmine Mochi
370 kcal
7g
50 min
Easy
Soba Noodles in Dashi Broth with Tofu
483 kcal
28g
30 min
Medium
Vegetable and Tofu Sushi
749 kcal
19g
60 min
Medium
Tuna and Avocado Maki Rolls
501 kcal
19g
60 min
Medium
Salmon and Cucumber Sushi
880 kcal
32g
60 min
Medium
Ikura Sushi (Gunkanmaki)
358 kcal
13g
60 min
Easy
Japanese-style Nian Gao
484 kcal
7g
60 min
Easy
Zenzai
591 kcal
17g
75 min
Easy
Chicken and Shiitake Soba Nabe
556 kcal
49g
45 min
Easy
Goya Champuru
819 kcal
41g
35 min
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
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freezable