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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Insalata di Polpo
520 kcal
37g
90 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Medium
Chicken Pakora
550 kcal
35g
35 min
Easy
Curry Udon
623 kcal
31g
35 min
Medium
Beef and Pepper Empanadas
1034 kcal
43g
75 min
Easy
Traditional Baleadas
932 kcal
36g
35 min
Medium
Pastitsio
1070 kcal
58g
100 min
Medium
Bierbraten
719 kcal
54g
200 min
Hard
Truffled Poularde
846 kcal
101g
135 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Medium
Beef Tteokguk
873 kcal
35g
70 min
Medium
Green Enchiladas
878 kcal
51g
60 min
Easy
Cuban Sandwich
1227 kcal
86g
25 min
Easy
Jalapeño Chicken Tacos
769 kcal
42g
35 min
Easy
Comté Croque-madame
1082 kcal
48g
30 min
Medium
Bacalao Guisado
797 kcal
103g
65 min
Medium
Bacalhau à Lagareiro
1331 kcal
130g
65 min
Medium
Bacalhau à Rabo de Galo
1211 kcal
134g
65 min
Medium
Chirashi Sushi
709 kcal
35g
60 min
Medium
Chicken Briouates
1012 kcal
44g
85 min
Medium
Gang Kiew Wan Gai
441 kcal
30g
35 min
Medium
Traditional Stuffed Hen in Broth
747 kcal
83g
190 min
Medium
Chicken and Mushroom Pie
660 kcal
41g
70 min
Medium
Arroz con Pollo
796 kcal
46g
60 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable