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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Classic Cabbage Rolls
628 kcal
38g
135 min
Easy
Split Pea Bessara
793 kcal
37g
60 min
Medium
Cod Ceviche Tacos
909 kcal
41g
25 min
Medium
Traditional Cottage Pie
861 kcal
54g
90 min
Medium
Portuguese Style Cannelloni
952 kcal
33g
85 min
Easy
Country-style green lentils
577 kcal
39g
60 min
Easy
Baked Ziti
1279 kcal
69g
50 min
Medium
Barbecue pulled pork
782 kcal
47g
380 min
Easy
Chicken Marak
833 kcal
59g
80 min
Medium
Ten Don (Tempura Bowl)
1640 kcal
35g
50 min
Medium
Middle Eastern Stuffed Vegetables
677 kcal
34g
100 min
Medium
Creamy Polenta with Braised Beef Ragout
830 kcal
38g
115 min
Medium
Arista di Maiale
418 kcal
45g
95 min
Medium
Homemade Cheese Spätzle
805 kcal
32g
40 min
Medium
Savoyard Cheese Fondue
1104 kcal
61g
35 min
Medium
Pad Thai
1227 kcal
55g
30 min
Medium
Tigres: Spanish Stuffed Mussels
682 kcal
39g
60 min
Easy
Lamb Shashlik
654 kcal
48g
45 min
Easy
Chicken fingers
611 kcal
38g
30 min
Medium
Chuletón de Buey
1322 kcal
94g
135 min
Easy
Spiced Turkey Kebabs
343 kcal
31g
40 min
Medium
Falafel Salad
998 kcal
46g
45 min
Easy
Lamb Kleftiko
1338 kcal
80g
210 min
Easy
Veal Shawarma
457 kcal
35g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable