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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Lamb Cazuela
925 kcal
63g
115 min
Medium
Piperies yemistes
707 kcal
32g
90 min
Medium
Portuguese Style Peking Duck
944 kcal
117g
115 min
Easy
Pulled Chicken Sandwiches
927 kcal
45g
80 min
Easy
Minced Meat Tagine with Eggs
576 kcal
42g
50 min
Easy
Sloppy Joe
602 kcal
39g
40 min
Medium
Veal Kidneys with Cream and Mustard
516 kcal
43g
35 min
Easy
Traditional Baleadas
932 kcal
36g
35 min
Medium
Beef Galbi
848 kcal
51g
45 min
Hard
Tonkotsu Ramen
2697 kcal
151g
525 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Medium
Thai Green Chicken Curry
455 kcal
31g
35 min
Medium
Chicken Mole Verde
1067 kcal
76g
90 min
Medium
Saffron and Ragù Arancini
1207 kcal
50g
85 min
Medium
Pad Thai
1227 kcal
55g
30 min
Easy
Old-Fashioned Chicken Stew
605 kcal
39g
65 min
Medium
Stuffed Pigeon with Frik
985 kcal
72g
90 min
Easy
Crispy Tofu
627 kcal
36g
35 min
Easy
French-style Chili con carne
893 kcal
62g
110 min
Medium
Traditional Fish Soup
512 kcal
61g
90 min
Easy
Sardines in Escabeche
945 kcal
62g
35 min
Medium
Arista di Maiale
418 kcal
45g
95 min
Easy
Beef and Broccoli Stir-Fry
438 kcal
31g
30 min
Easy
Curry Udon
623 kcal
31g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable