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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Tuna Rolls
789 kcal
31g
50 min
Medium
Meat and Rice Stuffed Grape Leaves
963 kcal
37g
105 min
Medium
Unilateral Grilled Salmon
400 kcal
39g
18 min
Medium
Transmontana Style Feijoada
775 kcal
51g
160 min
Medium
Lamb Qabuli Palaw
1467 kcal
58g
130 min
Easy
Spiced Grilled Beef Kebabs
614 kcal
47g
30 min
Medium
Lamb Cazuela
925 kcal
63g
115 min
Medium
Green Enchiladas
878 kcal
51g
60 min
Medium
Middle Eastern Sardine Fritters
1069 kcal
34g
35 min
Medium
Insalata di Polpo
520 kcal
37g
90 min
Medium
Pastitsio
1070 kcal
58g
100 min
Easy
Cuban Sandwich
1227 kcal
86g
25 min
Hard
Fugu Chiri (Fugu Hot Pot)
359 kcal
45g
35 min
Medium
Beef and Smoked Paprika Empanadas
1107 kcal
41g
65 min
Medium
Chicken Pakora
550 kcal
35g
35 min
Easy
Traditional Baleadas
932 kcal
36g
35 min
Easy
Traditional Raclette
1433 kcal
115g
50 min
Easy
Curry Udon
623 kcal
31g
35 min
Medium
Vizcaina-Style Cod
984 kcal
131g
80 min
Easy
Moo Pad Krapow
917 kcal
43g
25 min
Hard
Truffled Poularde
846 kcal
101g
135 min
Medium
Bierbraten
719 kcal
54g
200 min
Medium
Chicken Chow Mein
603 kcal
32g
30 min
Medium
Pescado a la Plancha
484 kcal
64g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable