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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Beef and Cheddar Sliders
1161 kcal
56g
35 min
Medium
Arroz con Conejo
806 kcal
54g
60 min
Medium
Tunisian Style Octopus
461 kcal
35g
100 min
Medium
Traditional Lamb Biryani
1520 kcal
63g
100 min
Medium
Crispy Chicken Sandwich
1492 kcal
65g
35 min
Medium
Chicken and Dumplings
710 kcal
39g
70 min
Easy
Ham and Salami Stromboli
933 kcal
46g
45 min
Medium
Traditional Cod Fish Blanquette
459 kcal
43g
55 min
Medium
Chicken Caesar Salad
534 kcal
35g
30 min
Easy
Sloppy Joe
602 kcal
39g
40 min
Easy
Tacos de Terres
907 kcal
48g
40 min
Hard
Turkish Manti with Beef and Garlic Yogurt
816 kcal
36g
75 min
Hard
Pork Tamales with Chili
1517 kcal
74g
180 min
Easy
Grilled Chicken Wraps
542 kcal
30g
25 min
Medium
Fish Biryani
970 kcal
44g
75 min
Easy
Buffalo Wings
975 kcal
58g
50 min
Medium
Wurstebrei
1419 kcal
38g
125 min
Easy
Old-Fashioned Chicken Stew
605 kcal
39g
65 min
Medium
Cappelleti in Broth
960 kcal
77g
240 min
Medium
Lamb Tagine with Prunes and Almonds
995 kcal
50g
110 min
Medium
Traditional Garbure
861 kcal
76g
165 min
Medium
Chicken Biryani
1339 kcal
53g
90 min
Medium
Traditional Azerbaijani Dolma
641 kcal
33g
105 min
Medium
Frittura di Pesce
550 kcal
45g
35 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable