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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Easy
Beef Kofta
481 kcal
40g
30 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Medium
Chicken Enchiladas
903 kcal
45g
60 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Easy
Philadelphia Cheesesteak
1336 kcal
65g
35 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Medium
Auvergne Potée
1280 kcal
72g
190 min
Medium
Fesenjan
1049 kcal
45g
120 min
Medium
Traditional Vegetable Thali
1012 kcal
35g
75 min
Easy
Carne de Cerdo con Salsa
694 kcal
44g
80 min
Easy
Salmon Coconut Curry
548 kcal
36g
35 min
Medium
Toasted Soybean Injeolmi
899 kcal
39g
60 min
Medium
Chole Bhature
1221 kcal
37g
100 min
Medium
Bacalaitos
572 kcal
46g
35 min
Medium
Beef Stifado
690 kcal
43g
180 min
Medium
Korean Fried Chicken
1029 kcal
41g
50 min
Medium
Crab Biryani
801 kcal
41g
75 min
Medium
Frango de Churrasco
792 kcal
98g
65 min
Medium
Gairetzaki
794 kcal
43g
40 min
Medium
Beef Burros
870 kcal
49g
170 min
Medium
Chili Pork Ribs
1076 kcal
61g
110 min
Easy
Spiced Lamb Kebab
1100 kcal
57g
35 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable