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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Middle Eastern Grilled Seafood
384 kcal
45g
30 min
Medium
Lamb and Pepper Pide
860 kcal
34g
55 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Medium
Meat Cigars with Ras-el-hanout
958 kcal
37g
45 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
Easy
Meatballs in Tomato Sauce
710 kcal
49g
60 min
Medium
Glazed Sesame Pork
514 kcal
34g
35 min
Medium
Shrimp Rissois
785 kcal
32g
65 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Medium
Traditional Italian Pizza
872 kcal
33g
150 min
Medium
Grilled Fresh Fish with Lemongrass
443 kcal
51g
45 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
Medium
Chicken Enchiladas
903 kcal
45g
60 min
Easy
Ensopado de Galinha
1045 kcal
60g
65 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Easy
Lentejas Estofadas
904 kcal
48g
70 min
Medium
Chả cá Thăng Long
679 kcal
41g
55 min
Medium
Seafood Noodle Soup
918 kcal
56g
70 min
Easy
Pasta Gratin with Comte Cheese and Ham
905 kcal
43g
45 min
Medium
Pla Kapong Neung Manao
291 kcal
50g
35 min
Medium
Traditional Coq au Vin
1171 kcal
81g
160 min
Medium
Chả cá Lã Vọng
616 kcal
33g
55 min
Easy
Spanish Chickpea Soup
735 kcal
40g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable