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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Louisiana Gumbo
926 kcal
61g
115 min
Medium
Buey Nam Prik (Minced beef with salted plums)
462 kcal
30g
45 min
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
Medium
Grilled Fresh Fish with Lemongrass
443 kcal
51g
45 min
Easy
Beef Kofta
481 kcal
40g
30 min
Easy
Chicken Satay
489 kcal
37g
30 min
Medium
French Style Fish Stew
367 kcal
42g
50 min
Medium
Meat Cigars with Ras-el-hanout
958 kcal
37g
45 min
Medium
Chả cá Lã Vọng
616 kcal
33g
55 min
Easy
Fish Tacos
836 kcal
42g
30 min
Medium
Red Pork Pozole
893 kcal
36g
190 min
Medium
Cơm hến (Clam Rice)
846 kcal
53g
60 min
Medium
Polvo à Lagareiro
944 kcal
44g
90 min
Medium
Traditional Shepherd's Pie
767 kcal
40g
75 min
Medium
Yangnyeom Gejang
575 kcal
55g
45 min
Medium
Arugula Pizza
811 kcal
35g
30 min
Medium
Traditional Game Pie
625 kcal
47g
190 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Easy
Philadelphia Cheesesteak
1336 kcal
65g
35 min
Medium
Lulas Recheadas
544 kcal
45g
90 min
Easy
Spinach and Bacon Torta Salata
675 kcal
34g
55 min
Medium
Traditional Poultry Bites
952 kcal
36g
75 min
Medium
Chinese Style Crispy Fried Fish
652 kcal
31g
30 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable