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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Medium
Wok Stir-fried Seafood
271 kcal
33g
30 min
Medium
Heart-warmer Beef Stew in Red Wine
771 kcal
52g
210 min
Easy
Roasted Chicken
993 kcal
72g
65 min
Easy
Coconut Shrimp
815 kcal
45g
35 min
Easy
Traditional Ploughman's Lunch
1032 kcal
48g
20 min
Medium
Chili Shrimp
265 kcal
31g
25 min
Medium
Beef Rendang
1252 kcal
57g
225 min
Medium
Provencal Bourride
886 kcal
44g
60 min
Hard
Traditional Poultry Galantine
680 kcal
47g
150 min
Medium
Glazed Sesame Pork
514 kcal
34g
35 min
Easy
Shrimp Khao Pad
1177 kcal
49g
25 min
Medium
Ricotta Gnocchi with Sage Butter
919 kcal
47g
30 min
Medium
Chili Cheese Fries
1034 kcal
53g
75 min
Medium
Shrimp Rissois
785 kcal
32g
65 min
Easy
Grilled Salmon with Dill Sauce
589 kcal
40g
25 min
Easy
Vietnamese Chicken Curry
810 kcal
39g
65 min
Medium
Egyptian Koushari
851 kcal
32g
65 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Medium
Grilled Fresh Fish with Lemongrass
443 kcal
51g
45 min
Easy
Fish Tacos
836 kcal
42g
30 min
Medium
Chicken Enchiladas
903 kcal
45g
60 min
Medium
Beef and Vegetable Bibimbap
635 kcal
39g
50 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable