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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Chicken Tikka Masala
566 kcal
52g
55 min
Medium
Bún mắm
1316 kcal
34g
105 min
Medium
Alentejo Style Beef with Clams
730 kcal
59g
65 min
Easy
Shrimp Tacos
768 kcal
38g
30 min
Medium
Traditional Merguez Sausage
552 kcal
34g
55 min
Medium
Beef Churrasco with Farofa
1228 kcal
82g
60 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Medium
Roast Beef and Yorkshire Pudding
1025 kcal
68g
80 min
Medium
Beef and Soy Ramen Burger
1049 kcal
54g
35 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Medium
Khao Pad Sapparod
1581 kcal
48g
35 min
Medium
Chả giả cầy
696 kcal
48g
80 min
Medium
Uzbek Plov
1573 kcal
62g
90 min
Medium
Ghormeh Sabzi
822 kcal
44g
225 min
Medium
Traditional Marseille Bouillabaisse
1242 kcal
145g
85 min
Easy
Shrimp Fried Rice
824 kcal
38g
25 min
Medium
Pasta alla Gricia
917 kcal
39g
25 min
Medium
Traditional Paella
1138 kcal
77g
70 min
Medium
Beef Gonggalbi
647 kcal
71g
120 min
Medium
Gà hấp hành (Steamed Chicken with Scallions)
458 kcal
30g
60 min
Easy
Chicken with Tomato
540 kcal
36g
60 min
Easy
Chicken in Soy Milk
319 kcal
35g
35 min
Medium
Kung Pao Chicken
427 kcal
32g
30 min
Easy
Chinese Basil Chicken
325 kcal
34g
25 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable