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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Butter Chicken
540 kcal
37g
60 min
Medium
Traditional Boudin Blanc
662 kcal
37g
75 min
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Medium
Pescado a la Veracruzana
288 kcal
33g
50 min
Medium
Beef Ternera Tacos
894 kcal
49g
170 min
Medium
Lamb and Pepper Pide
860 kcal
34g
55 min
Medium
Meat Sambousek
1346 kcal
40g
60 min
Medium
Mint Marinated Sardines
480 kcal
40g
26 min
Medium
Pato a la Naranja
582 kcal
58g
65 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Easy
Smooth Hummus and Pita
884 kcal
33g
20 min
Medium
Chili Chicken
616 kcal
30g
35 min
Medium
Insalata di Mare
575 kcal
62g
95 min
Medium
Kadai Chicken
462 kcal
31g
45 min
Medium
Methi Malai Murg
513 kcal
39g
55 min
Medium
Braised Chalosse Beef in Red Wine
824 kcal
53g
205 min
Medium
Spiced Pork
688 kcal
44g
70 min
Medium
Lamb Rogan Josh
783 kcal
48g
110 min
Easy
Chicken Stir-Fry
341 kcal
31g
30 min
Medium
Traditional Pot Roast
860 kcal
63g
200 min
Medium
Livornese Cacciucco
857 kcal
91g
90 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Medium
Beef Stew with Creamy Polenta
1018 kcal
51g
140 min
Medium
Lamb and Pepper Manakish
918 kcal
34g
95 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable