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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Traditional Mutton Biryani
1729 kcal
68g
130 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
Medium
Traditional Carbonara
917 kcal
46g
25 min
Medium
Greek-Style Tuna
502 kcal
39g
55 min
Easy
Brotzeitbrettl
1067 kcal
51g
25 min
Medium
Beef Stew with Creamy Polenta
1018 kcal
51g
140 min
Medium
Seafood Gratin
612 kcal
51g
50 min
Easy
Chorizo Tortas
1509 kcal
65g
30 min
Easy
Antipasto Misto
860 kcal
47g
40 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
Medium
Haemul Pajeon
1069 kcal
54g
35 min
Medium
Fagottini Pasta
1005 kcal
44g
60 min
Medium
Veal Kidneys with Cream and Mustard
516 kcal
43g
35 min
Medium
Pork Chili Verde
690 kcal
46g
115 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Medium
Beef Daube
1007 kcal
64g
235 min
Medium
Mì Quảng
1018 kcal
31g
70 min
Easy
Shrimp Salteado
271 kcal
32g
25 min
Medium
Veal Bourguignon
753 kcal
51g
150 min
Easy
Scorpion Fish Tacos
621 kcal
37g
30 min
Medium
Beef Ternera Tacos
894 kcal
49g
170 min
Medium
Pibil Tacos
1274 kcal
59g
225 min
Medium
Bigos (Hunter's Stew)
952 kcal
48g
210 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable