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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Carne Assada
1144 kcal
67g
170 min
Medium
Shredded Beef Tacos
792 kcal
49g
200 min
Easy
Chicken Teriyaki
330 kcal
36g
30 min
Medium
Sweet and Sour Chicken
719 kcal
38g
45 min
Medium
British Style Curry Goat
1258 kcal
110g
140 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Medium
Feijoada
1523 kcal
107g
220 min
Medium
Mussaman Gai
904 kcal
43g
65 min
Medium
Red Wine Braised Beef Brisket
1916 kcal
175g
210 min
Medium
French Style Fish Stew
367 kcal
42g
50 min
Medium
Pot-Roasted Veal
700 kcal
69g
75 min
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Hard
Truffled Poularde
846 kcal
101g
135 min
Medium
Bierbraten
719 kcal
54g
200 min
Medium
Bacalhau à Zé do Pipo
1507 kcal
137g
75 min
Medium
Traditional Alheira
1104 kcal
61g
105 min
Easy
Spiced Lamb Kebab
1100 kcal
57g
35 min
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Medium
Andalusian Cocido
1885 kcal
153g
200 min
Easy
Four Cheese Pizza
1271 kcal
62g
27 min
Medium
Traditional Chicken Pulao
1126 kcal
43g
60 min
Medium
Italian-Style Calamari
372 kcal
30g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable