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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Khao Pad Sapparod
1581 kcal
48g
35 min
Medium
Traditional Merguez Sausage
552 kcal
34g
55 min
Easy
Antipasto Misto
860 kcal
47g
40 min
Medium
Chicken Tikka Masala
566 kcal
52g
55 min
Medium
Bakmi Goreng
676 kcal
38g
35 min
Easy
Cantonese Fried Rice
1352 kcal
40g
25 min
Easy
Salmon with Dill
388 kcal
34g
30 min
Medium
Bigos (Hunter's Stew)
952 kcal
48g
210 min
Medium
Bacalhau com Natas
1262 kcal
113g
70 min
Medium
Beef and Radish Gukbap
670 kcal
38g
90 min
Medium
Veal Kidneys with Cream and Mustard
516 kcal
43g
35 min
Medium
Mì Quảng
1018 kcal
31g
70 min
Medium
Mutton Nihari
1229 kcal
84g
200 min
Medium
Traditional Mutton Biryani
1729 kcal
68g
130 min
Medium
Turkey Biryani
1304 kcal
59g
80 min
Easy
Chicken with Tomato
540 kcal
36g
60 min
Medium
Pigeon with Peas
1541 kcal
95g
60 min
Medium
Pork Paupiettes in White Wine
597 kcal
44g
70 min
Medium
Traditional Carbonara
917 kcal
46g
25 min
Easy
Mac and Cheese
929 kcal
39g
40 min
Medium
Baccalà alla Vicentina
1985 kcal
280g
270 min
Medium
Heart-warmer Beef Stew in Red Wine
771 kcal
52g
210 min
Medium
Chicken and Waffles
1125 kcal
53g
60 min
Medium
Beef Stew with Creamy Polenta
1018 kcal
51g
140 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable