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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Chinese-style Beef with Coconut Milk
781 kcal
46g
110 min
Medium
Mixed Mezze Platter
1155 kcal
43g
85 min
Medium
Supplì al Telefono
1217 kcal
33g
85 min
Medium
Rat Pack Cottage Pie
747 kcal
46g
70 min
Medium
Traditional Beef Phở
1528 kcal
111g
220 min
Medium
Lamb and Chicken Couscous
2123 kcal
119g
130 min
Easy
Grilled Sardines
600 kcal
59g
21 min
Medium
Smoked Paprika Pork Ribs
1210 kcal
73g
200 min
Easy
Lamb Pincho
767 kcal
46g
45 min
Medium
Red Wine Braised Lamb Shanks
671 kcal
32g
170 min
Medium
Indonesian Chicken Satay
707 kcal
45g
55 min
Medium
Lamb Rogan Josh
783 kcal
48g
110 min
Medium
Pato a la Naranja
582 kcal
58g
65 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Medium
Kamo Nanban
1108 kcal
58g
35 min
Medium
Cañas de Pimiento
650 kcal
35g
75 min
Medium
Miso Ramen with Pork Belly
1469 kcal
41g
120 min
Medium
Shaking Beef
452 kcal
34g
30 min
Easy
Niku Udon
758 kcal
47g
30 min
Medium
Beef Suya
709 kcal
42g
50 min
Medium
Shrimp Po' Boy
1038 kcal
48g
30 min
Medium
Homemade Steak Frites
1323 kcal
58g
45 min
Medium
Stuffed Mussels with Spiced Rice
446 kcal
31g
65 min
Medium
Traditional Paella
1138 kcal
77g
70 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable