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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Pla Muek Yang
210 kcal
31g
33 min
Medium
Traditional Poultry Bites
952 kcal
36g
75 min
Medium
Veal Orloff
866 kcal
76g
115 min
Medium
Cañas de Pimiento
650 kcal
35g
75 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Medium
Roasted Leg of Lamb with Garlic and Thyme
581 kcal
67g
80 min
Easy
Kaeng Kari (Thai Yellow Curry)
568 kcal
38g
50 min
Easy
Greek Chicken Tortilla
555 kcal
38g
35 min
Medium
Chicken Khao Soi
1642 kcal
53g
60 min
Medium
Chicago-style Deep Dish Pizza
1462 kcal
52g
90 min
Medium
Rinderroulade
967 kcal
59g
150 min
Easy
Cigalas a la Plancha
347 kcal
43g
15 min
Medium
Pechugas de Pollo Rellenas
846 kcal
62g
35 min
Medium
Guinea Fowl with Porcini Mushrooms
836 kcal
73g
70 min
Easy
Red Chicken Curry
497 kcal
37g
30 min
Medium
Ghormeh Sabzi
822 kcal
44g
225 min
Medium
Seafood Noodle Soup
918 kcal
56g
70 min
Easy
Langostinos a la Sal
285 kcal
44g
20 min
Medium
Arroz con Conejo
806 kcal
54g
60 min
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Medium
French Fish Chowder
498 kcal
40g
50 min
Easy
Brotzeitbrettl
1067 kcal
51g
25 min
Medium
Guinea Fowl with Prunes
844 kcal
70g
70 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable