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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Homemade Cordon Bleu
721 kcal
53g
35 min
Medium
Alsatian Baeckeoffe
1071 kcal
63g
225 min
Easy
Tuna Pasta
769 kcal
39g
35 min
Easy
Fried Whiting with Lemon
693 kcal
41g
25 min
Medium
Pork Vindaloo
721 kcal
43g
110 min
Medium
Chả ốc (Vietnamese Snail Patties)
513 kcal
42g
40 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Easy
Orange Shrimp
274 kcal
31g
25 min
Hard
Truffled Poularde with Cream Sauce
665 kcal
48g
115 min
Medium
Methi Chicken
452 kcal
31g
90 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Medium
Creamy Seafood Cassolette
460 kcal
41g
45 min
Medium
Porta Pizza
862 kcal
35g
30 min
Medium
Pork and Shrimp Wonton Soup
549 kcal
54g
100 min
Medium
Pasta with Meatballs
1051 kcal
38g
70 min
Medium
Chinese-Style Mustard Chicken
302 kcal
33g
30 min
Medium
Yiouvarlakia: Greek Meatballs with Rice and Lemon
611 kcal
39g
60 min
Easy
Brathähnchen
823 kcal
69g
90 min
Medium
Duck Rice Noodles
1084 kcal
41g
35 min
Easy
Coconut Milk Chicken
490 kcal
35g
35 min
Medium
Escudella i Carn d'Olla
1714 kcal
96g
220 min
Medium
Traditional Beef Phở
1528 kcal
111g
220 min
Easy
Mixed Sandwiches (Bikini)
673 kcal
34g
10 min
Medium
Peixe à Brás
869 kcal
92g
60 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable