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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Frango de Churrasco
792 kcal
98g
65 min
Medium
Easter Meat Pie
717 kcal
33g
90 min
Medium
Bacalhau à Brás
1693 kcal
109g
60 min
Easy
Ginger Chicken
310 kcal
32g
25 min
Easy
Chicken and melted cheddar quesadilla
588 kcal
36g
30 min
Medium
Lemon Veal Scaloppine
362 kcal
35g
25 min
Medium
Gairetzaki
794 kcal
43g
40 min
Medium
Pizza con Prosciutto
1149 kcal
58g
32 min
Medium
Lahanodolmades (Greek Stuffed Cabbage)
650 kcal
37g
95 min
Medium
Chole Bhature
1221 kcal
37g
100 min
Medium
Crab Biryani
801 kcal
41g
75 min
Easy
Niçoise Salad
517 kcal
31g
40 min
Medium
Pan-Seared Seafood Antipasti
325 kcal
33g
30 min
Easy
Salmon Coconut Curry
548 kcal
36g
35 min
Medium
Pierogi Ruskie
1082 kcal
36g
75 min
Medium
Reindeer Fricassee
922 kcal
77g
110 min
Easy
Carne de Cerdo con Salsa
694 kcal
44g
80 min
Medium
Slow-Cooked Pulled Pork
732 kcal
47g
380 min
Easy
Savory Buckwheat Crêpes Complete
671 kcal
38g
30 min
Medium
Lebanese Lamb Pizzas
916 kcal
35g
55 min
Medium
Francesinha
1718 kcal
117g
70 min
Medium
Spiced Pork
688 kcal
44g
70 min
Medium
Traditional Fried Chicken
1451 kcal
54g
40 min
Medium
Quail with Porcini Mushrooms
707 kcal
69g
45 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable