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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Jokbal: Glazed Pig's Feet
624 kcal
39g
275 min
Medium
Veal Orloff
866 kcal
76g
115 min
Medium
Pheasant Breast
572 kcal
53g
45 min
Easy
Lentil Stew with Smoked Bacon
508 kcal
32g
60 min
Medium
Beef Kare-Kare
1196 kcal
80g
220 min
Medium
Beef and Paprika Gulasch
656 kcal
45g
175 min
Medium
Roasted Leg of Lamb with Garlic and Thyme
581 kcal
67g
80 min
Medium
French-style Osso Buco
624 kcal
39g
120 min
Easy
Grilled Chicken
838 kcal
68g
60 min
Medium
Capricciosa Pizza
1286 kcal
64g
35 min
Medium
Sauerfisch with Cod
318 kcal
38g
45 min
Medium
Duck Biryani
1361 kcal
73g
110 min
Medium
Murgh Methi
354 kcal
35g
50 min
Medium
Agnello al Forno
755 kcal
59g
110 min
Medium
Italian-Style Calamari
372 kcal
30g
60 min
Easy
Monte Cristo Sandwich
861 kcal
47g
20 min
Medium
Baked Pasta
1328 kcal
50g
75 min
Easy
Sausage and Beans
1200 kcal
76g
55 min
Easy
Cured Meats and Cheeses
713 kcal
44g
20 min
Easy
Alitas de Pollo al Horno
691 kcal
49g
55 min
Medium
Galo de Cabidela
958 kcal
81g
90 min
Medium
Buri Daikon
578 kcal
71g
65 min
Medium
Spaghetti and Meatballs
960 kcal
50g
70 min
Medium
Hōtō: Rustic Noodles with Pumpkin and Miso
828 kcal
30g
60 min
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Difficulty
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medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable