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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Nem rán
773 kcal
32g
65 min
Medium
Xôi xéo
1086 kcal
34g
100 min
Medium
Lẩu Thái
927 kcal
61g
70 min
Medium
One-Pot Clam Bake
1342 kcal
101g
60 min
Easy
French Beef and Carrots
718 kcal
47g
180 min
Medium
Old-fashioned Pork Stew
678 kcal
40g
120 min
Easy
Greek Chicken Tortilla
555 kcal
38g
35 min
Easy
Masala Fish Fry
408 kcal
30g
25 min
Medium
Crispy Pork Carnitas
1452 kcal
77g
200 min
Medium
Chicken Hotpot
1112 kcal
66g
75 min
Medium
Pulled Pork Sandwich
924 kcal
51g
330 min
Medium
Ribeye Steak with Basting Butter
1196 kcal
81g
25 min
Medium
Salmon Teriyaki
362 kcal
34g
25 min
Medium
Sweet and Sour Chicken
719 kcal
38g
45 min
Easy
Pan-Seared Salmon with Lemon Butter
477 kcal
33g
18 min
Easy
Classic Shrimp Cocktail
535 kcal
32g
30 min
Easy
Chinese-style Curry Prawns
473 kcal
38g
25 min
Easy
Pineapple Chicken
423 kcal
35g
35 min
Medium
Spicy Chinese Fish Soup
339 kcal
34g
35 min
Easy
Chickpea Curry
791 kcal
30g
40 min
Medium
Pork Tenderloin with Mushroom Sauce
464 kcal
37g
50 min
Medium
Buckwheat Galette Complet
725 kcal
39g
30 min
Easy
Moules Marinières
514 kcal
57g
30 min
Medium
Pot-Roasted Veal
700 kcal
69g
75 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable