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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Spanish White Bean Stew with Chorizo
676 kcal
33g
105 min
Medium
Cơm tấm (Broken Rice)
1408 kcal
80g
90 min
Medium
Kohl und Pinkel
2265 kcal
104g
120 min
Medium
Pozole Blanco
720 kcal
66g
150 min
Medium
Daeji-galbi (Korean BBQ Pork Ribs)
898 kcal
51g
35 min
Medium
Chimaek: Korean Fried Chicken & Beer
1040 kcal
40g
70 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Steak and Fries
1159 kcal
60g
45 min
Medium
Butter Chicken
540 kcal
37g
60 min
Easy
Middle Eastern Spiced Meat Pasta
955 kcal
48g
40 min
Easy
Glazed Sesame Beef
467 kcal
30g
25 min
Medium
Piri-Piri Chicken
855 kcal
69g
65 min
Easy
Spanish Burger
854 kcal
55g
35 min
Medium
Seafood Biryani
1045 kcal
45g
70 min
Medium
Char siu
785 kcal
53g
65 min
Medium
Vietnamese Beef Stew with Red Wine
750 kcal
47g
145 min
Medium
Cơm chiên hải sản
780 kcal
32g
35 min
Medium
Veal Paupiette with Cream and Mushrooms
582 kcal
46g
65 min
Easy
Spanish Style Fish Pasta
701 kcal
42g
35 min
Medium
Spanish Style Sea Crabs
522 kcal
51g
50 min
Medium
Nem rán
773 kcal
32g
65 min
Medium
Xôi xéo
1086 kcal
34g
100 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable