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osteoporosis-friendly high protein Recipes
1079 recipes
Easy
Mexican Style Pasta
1165 kcal
65g
45 min
Easy
Fish and Shrimp Moqueca
607 kcal
49g
45 min
Medium
Insalata di Mare
575 kcal
62g
95 min
Medium
Lamb Sfiha
906 kcal
34g
55 min
Easy
Caprese Pizza
967 kcal
41g
35 min
Medium
Butter Chicken
540 kcal
37g
60 min
Easy
Lemon Chicken Rice
764 kcal
42g
55 min
Medium
Steak and Fries
1159 kcal
60g
45 min
Medium
Meat Sambousek
1346 kcal
40g
60 min
Medium
Traditional Buckwheat Galette Complete
608 kcal
34g
35 min
Easy
Anchovy Pizza
1116 kcal
42g
27 min
Medium
Tacos al Pastor
1175 kcal
43g
50 min
Easy
Khao Pad Poo
1045 kcal
38g
25 min
Medium
Linguine with Shrimp
655 kcal
42g
30 min
Easy
Gorgonzola and Walnut Pizza
1319 kcal
52g
25 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Easy
Madeira Beef Espetada
584 kcal
53g
35 min
Medium
Pechugas de Pollo Rellenas
846 kcal
62g
35 min
Medium
Braised Chalosse Beef in Red Wine
824 kcal
53g
205 min
Medium
Arctic Char with Beurre Blanc
802 kcal
70g
30 min
Easy
Moo Yang: Thai Grilled Pork
572 kcal
42g
35 min
Medium
Lamb Chakhchoukha
1350 kcal
69g
110 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Easy
Beef Bobotie with Mango Chutney
743 kcal
53g
70 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable