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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Sopa de Pedra
874 kcal
61g
120 min
Medium
Pork and Shrimp Bánh canh
1161 kcal
70g
110 min
Medium
Sopa de Marisco
514 kcal
53g
70 min
Medium
Pla Kapong Neung Manao
291 kcal
50g
35 min
Easy
Italian Omelette
582 kcal
38g
25 min
Medium
Baccalà alla Vicentina
1985 kcal
280g
270 min
Medium
Pheasant Breast
572 kcal
53g
45 min
Medium
Murgh Methi
354 kcal
35g
50 min
Medium
Beef Jang-Jorim
549 kcal
51g
110 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Medium
Chinese-style Pheasant Soup
389 kcal
52g
110 min
Hard
Truffled Poularde with Cream Sauce
665 kcal
48g
115 min
Medium
Four Seasons Pizza
826 kcal
34g
55 min
Easy
Chicken Noodle Soup
524 kcal
35g
65 min
Easy
Vegetarian Red Bean Enchiladas
884 kcal
36g
50 min
Medium
Duck Rillettes
743 kcal
45g
270 min
Easy
Jamaican Jerk Chicken
570 kcal
36g
65 min
Medium
Steak and Fries
1159 kcal
60g
45 min
Medium
Tuna and Salmon Sashimi
333 kcal
47g
20 min
Medium
Lotte à l'Américaine
510 kcal
42g
75 min
Medium
Chicken Sopes
1483 kcal
60g
70 min
Easy
Chicken Tacos
820 kcal
36g
35 min
Medium
Supplì al Telefono
1217 kcal
33g
85 min
Easy
Gogi-gui (Korean Beef BBQ)
454 kcal
36g
30 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable