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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Mutton-style Lamb Curry
778 kcal
48g
110 min
Medium
Tomato and Mozzarella Panzerotti
997 kcal
31g
45 min
Easy
Carne con Tomate
743 kcal
44g
110 min
Medium
Beef à la Parisienne
670 kcal
45g
145 min
Medium
Bò lá lốt
458 kcal
35g
50 min
Medium
Grão de Bico com Carne
1047 kcal
67g
110 min
Easy
Cá chiên xù
575 kcal
40g
30 min
Easy
Lisbon-Style Bruschetta
700 kcal
47g
25 min
Easy
Goya Champuru
819 kcal
41g
35 min
Medium
Homemade Chikuwa
315 kcal
46g
40 min
Hard
Bouchée à la reine
546 kcal
31g
85 min
Medium
Feijoada
1523 kcal
107g
220 min
Medium
Chimaek: Korean Fried Chicken & Beer
1040 kcal
40g
70 min
Easy
Pork Schnitzel
705 kcal
43g
30 min
Medium
Butter Chicken
540 kcal
37g
60 min
Easy
Pan-seared salmon with lemon butter
462 kcal
38g
18 min
Medium
Insalata di Mare
575 kcal
62g
95 min
Medium
Chicken Pot Pie
698 kcal
38g
75 min
Medium
The Grand Aioli
1498 kcal
136g
70 min
Easy
Jamaican Jerk Chicken
570 kcal
36g
65 min
Easy
Branzino al Forno
943 kcal
102g
45 min
Easy
Beef Tacos
789 kcal
42g
30 min
Easy
Bocadillo de Calamares
723 kcal
46g
25 min
Medium
Traditional Sunday Roast Beef
852 kcal
69g
60 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable