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osteoporosis-friendly high protein Recipes
1079 recipes
Medium
Bún bò Huế
1304 kcal
83g
195 min
Medium
Chicken and Shrimp Kushi Nabe
524 kcal
47g
60 min
Easy
Budae Jjigae (Army Stew)
643 kcal
41g
40 min
Medium
Gamjatang (Korean Pork Backbone Stew)
1647 kcal
122g
120 min
Medium
Nanta Braised Beef
677 kcal
55g
120 min
Easy
Chorizo breakfast burrito
1026 kcal
38g
35 min
Easy
Mushroom Chicken
514 kcal
39g
45 min
Medium
Seafood Pizza
595 kcal
38g
35 min
Easy
North African Fried Breaded Fish
756 kcal
48g
30 min
Medium
French-style Paella
1231 kcal
81g
75 min
Medium
Provencal Beef Stew
1044 kcal
62g
210 min
Medium
Pâté lorrain
922 kcal
52g
85 min
Easy
Greek-Style Baked Ground Beef
614 kcal
47g
45 min
Medium
Traditional Lamb Korma
861 kcal
50g
100 min
Easy
BBQ Meatballs
527 kcal
32g
35 min
Medium
Pork Confit Chalupas
1637 kcal
55g
90 min
Medium
Pork Vindaloo
721 kcal
43g
110 min
Medium
Pork Katsudon
2026 kcal
95g
35 min
Easy
Ricotta Pasta
775 kcal
33g
22 min
Medium
Chili Chicken
616 kcal
30g
35 min
Medium
Guinea Fowl with Porcini Mushrooms
836 kcal
73g
70 min
Easy
Kefta with Eggs
580 kcal
42g
50 min
Easy
Mini cheddar and red onion sliders
971 kcal
47g
30 min
Medium
Lagman
733 kcal
40g
65 min
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Difficulty
easy
medium difficulty
Prep time
express
quick
in less than 45 min
Nutrition
light
high protein
under 300 kcal
Features
batch prep
freezable